Kale, Avocado, and Blueberry Smoothie.

My brother gave me a smoothie maker for Christmas, and I simply love it. This morning I made a really great one following an exhausting swim workout. I needed some protein. Kale is a great source of protein.

I tore up some purple kale leaves, blended it together with some frozen blueberries, 1/3 of an avocado, almond milk, and a teaspoon of honey.

Note that you can use green kale leaves for a green smoothie. The purple leaves make a lot of color difference! Delicious, healthy, filling, and did I mention delicious?

Total prep time, 10 minutes.

3/4 cup kale
1/2 cup frozen blueberries
1/3 of avocado
1/3 cup almond milk
1 teaspoon of honey

Makes 1 serving.

Calories per serving, approx 230.


2 thoughts on “Kale, Avocado, and Blueberry Smoothie.

  1. it is, it's called the Back to Basis Smoothie Maker. Cost about $20 maybe? Fantastic so far. I can make my smoothie and drink right from the mug.

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